Services
I provide run / walk coaching plans, meeting you where you are to meet your fitness goals.
Clients may choose to form or join:
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Quads (4 people)
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Duo (2 people)
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Single (1 on 1)
I incorporate prayer for support and transformation life coaching to help overcome obstacles or barriers to moving forward.
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Signature
System
I incorporate my signature framework to establish the proper:
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Mindset (5 stages)
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Mechanics
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Strength
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Fueling / Sports Nutrition
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Recovery
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Clients have the opportunity to join:
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Weekly virtual prayer calls
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Weekly walk/run meet ups (if local to Atlanta)
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Virtual educational sessions
Personalized
After a free, initial consultation to learn your ‘why’ and how much time you can commit, I provide a customized, progressive plan building toward a goal date or event.
Depending on your package, you receive the plan in increments of two weeks allowing for feedback and modification as needed.
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Benefits
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Aerobic fitness
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Muscle tone
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Mental balance
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Reduce stress
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Can lower blood pressure
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Increase metabolism
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Energy
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Confidence
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Discipline
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Accountability
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Consistency
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Encouragement
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Motivation
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