I provide run / walk coaching plans, meeting you where you are to meet your fitness goals. 

 

Clients may choose to form or join:

• Quads (4 people)

• Duo (2 people)

• Single (1 on 1)

 

I incorporate prayer for support and transformation life coaching to help overcome obstacles or barriers to moving forward.

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I incorporate my signature framework to establish the proper:

• Mindset (5 stages)

• Mechanics

• Strength

• Fueling / Sports Nutrition

• Recovery

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Clients have the opportunity to join:

• Weekly virtual prayer calls

• Weekly walk/run meet ups (if local to Atlanta)

• Virtual educational sessions

After a free, initial consultation to learn your ‘why’ and how much time you can commit, I provide a customized, progressive plan building toward a goal date or event.

 

Depending on your package, you receive the plan in increments of two weeks allowing for feedback and modification as needed. 

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• Aerobic fitness

• Muscle tone

• Mental balance

• Reduce stress

• Can lower blood pressure 

• Increase metabolism

• Energy

• Confidence

• Discipline

• Accountability

• Consistency

• Encouragement

• Motivation

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